So in the intervening time :-
- I've made the effort to get in some workout time on our 'spotty-dog' machine;
- Had a medical which told me my bad cholesterol is up a little and I'm the wrong shape for my height;
- I quickly managed to feign surprise and shock at my medical results;
- I keep hoping for an outing - amongst other things!
What's a 'spotty-dog' machine?
It's the pet name I give our cross-trainer since exercising with it makes you swing your legs like the way spotty dog walked in that ancient kids TV program 'The Wooden Tops' - spotty dog was the biggest spottiest dog you might ever see!
This evening I set a record for the spotty-dog machine, burning off the calories at a rate of 250 per hour; that's what the readout reckons, I've no idea if that's good or bad but what I do know is I worked hard to get that result.
So that should be worth an outing this week shouldn't it? - so Mrs Kate, please can I have some more (outings) ?
Note on the financial doom and gloom: the 'Sales' are not as good this year; the shops peaked too early in the run up to Christmas. Having said that tho', got a couple of bargains from my favourite, nearly famous fashion designer, Rachel Roman

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